CBD and Sleep: The Research

CBD and Sleep


Cannabidiol, or CBD, is one of over 100 chemical compounds found in the cannabis plant. Crucially, CBD doesn’t get you ‘stoned’ – instead CBD has an effect which can be described as calming, anti-anxiety, and anti-psychotic.

CBD has also the been the subject of extensive scientific research and is showing promising results as a potential treatment for a broad spectrum of health conditions including pain relief, epilepsy, neurodegenerative disease and even cancer.

CBD can be extracted from the plant but can also be produced synthetically. Because it has no psychoactive ingredients, in many countries it’s completely legal to buy off the shelf, and CBD oil is often classed as a health supplement.

Hence, in recent years, because of its therapeutic properties, CBD has proliferated and become available in a number of delivery methods. Nowadays you can buy CBD oil  (often referred to as hemp oil) – in sprays, tinctures, and inhalers.

CBD, insomnia and sleep disorders

We all experience sleep issues from time to time. A number of people however struggle with serious sleep disorders and cannot seem to find a cure or a remedy.

Chronic insomnia is one of the most common sleep disorders and those who suffer know how devastating it can be.

Finding the right treatment for your sleep disorder is not easy however this is where CBD comes in. There have been numerous reports of the positive effects of CBD on sleep patterns. Listed below are seven benefits of CDB in relation to sleep.

  1. CBD, anxiety and insomnia

There are many causes for insomnia, but one of the biggest is stress and anxiety. Global rates of insomnia are predicted to increase year on year increasing every year as lifestyles become busier by the day, the end result being you struggle to relax and your brain cannot shut down.

CBD is a known stress reliever and has been shown to be less addictive than traditional prescription medication. It has also shown to be more effective for long-term use.

  1. CBD and sleep apnea

It is one thing to not be able to fall asleep, but it is something entirely different when you fall asleep, but get woken up by your own erratic breathing. People who suffer from sleep apnea experience repeated awakenings because the soft tissue in their breathing airway relaxes at night it causes a blockage, resulting in interrupted breathing from a couple of seconds up to a couple of minutes.

These ‘apnea’ events can happen up to 30 times an hour. Consequently, they feel tired after a night’s sleep, regardless of how long they slept.

Although the studies have been few and far between, those that were done have shown significant sleep apnea reduction in patients who used CBD. In a 2013 study, it was revealed that the higher the dose of CBD, the more effective it was, thus suggesting that its effectiveness was dosage dependent.

  1. CBD and REM behavior disorder

REM is a state of sleep that occurs in cycles during the night. People are more likely to have vivid dreams during this period. When one is in an REM cycle, the body is almost completely paralyzed. The part of the brain that controls the muscles is completely suppressed and a person is unable to move during this time. This is called REM atonia and the only muscles that function as normal is the heart and the muscles that control breathing.

When you have REM behavior disorder, your muscles are still active which leads you to physically act out whatever you are dreaming. CBD oil has been shown to reduce REM behavior disorder and users responded well in terms of motionless REM sleep.

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