Cannabis in a Cup

CANNABIS IN A CUP might not sound like a very productive way to start the day, but you’d be surprised by how beneficial a CBD smoothie can be for both mind and body.

Lately, the wellness world is buzzing about CBD – the healing, non-psychoactive component of cannabis.

CBD is popping up everywhere and with good reason. This powerful ingredient derived from the hemp plant contains an abundance of anti-inflammatory properties but with none the psychotropic effects, so don’t expect to get high. Just expect to feel good.

My version, The Green CBD Machine, is well rounded for overall immune support, a burst of energy and to fortify your system. Start your day off right!


1 cup nut or seed or oat milk

Handful of kale or spinach

1 T  Coconut Butter

1/2 teaspoon TruHemp CBD oil*

couple sprigs of mint


Blend all ingredients together on high for a minute and serve in your favorite glass. High times ahead!

*order here: